休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Push yourself, because no one else is going to do it for you.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Don't wait. The time will never be just right.

个方In the midst of winter, I found there was, within me, an invincible summer.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Do something today that your future self will thank you for.

眠质The way to get started is to quit talking and begin doing.休息You don’t have to be great to start, but you have to start to be great.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：张家界市)