斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强In the midst of winter, I found there was, within me, an invincible summer.核心The key to success is to focus on goals, not obstacles.

提升Push yourself, because no one else is going to do it for you.速度The key to success is to focus on goals, not obstacles.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Believe you can and you're halfway there.

核心The only way to do great work is to love what you do.

提升Dream it. Wish it. Do it.速度Your limitation—it’s only your imagination.

技巧Push yourself, because no one else is going to do it for you.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强It’s going to be hard, but hard does not mean impossible.核心Do something today that your future self will thank you for.

(责任编辑：李玮)