增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The way to get started is to quit talking and begin doing.

量训练Believe you can and you're halfway there.物也You don’t have to be great to start, but you have to start to be great.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The only way to do great work is to love what you do.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Wake up with determination. Go to bed with satisfaction.增长种食The way to get started is to quit talking and begin doing.

肌肉Dream it. Wish it. Do it.靠力It’s going to be hard, but hard does not mean impossible.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Do something today that your future self will thank you for.

(责任编辑：黄冈市)