增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Believe you can and you're halfway there.靠力Great things never come from comfort zones.

量训练Don't wait. The time will never be just right.物也Your limitation—it’s only your imagination.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Believe you can and you're halfway there.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The way to get started is to quit talking and begin doing.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：指南针)