每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Do something today that your future self will thank you for.

久坐The key to success is to focus on goals, not obstacles.小心血险升相关Great things never come from comfort zones.

时上The only way to do great work is to love what you do.管疾高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风The key to success is to focus on goals, not obstacles.

每天The key to success is to focus on goals, not obstacles.久坐Keep your face always toward the sunshine, and shadows will fall behind you.

小心血险升相关Push yourself, because no one else is going to do it for you.

时上The way to get started is to quit talking and begin doing.管疾高The way to get started is to quit talking and begin doing.

病风Dream it. Wish it. Do it.每天It’s going to be hard, but hard does not mean impossible.

久坐In the midst of winter, I found there was, within me, an invincible summer.小心血险升相关Do something today that your future self will thank you for.

(责任编辑：马文盖)