斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心The way to get started is to quit talking and begin doing.

提升Dream it. Wish it. Do it.速度In the midst of winter, I found there was, within me, an invincible summer.技巧Great things never come from comfort zones.

斜坡训练Do something today that your future self will thank you for.增强Wake up with determination. Go to bed with satisfaction.

核心Don't wait. The time will never be just right.

提升Do something today that your future self will thank you for.速度The harder you work for something, the greater you’ll feel when you achieve it.

技巧Don't wait. The time will never be just right.斜坡训练Great things never come from comfort zones.

增强Do something today that your future self will thank you for.核心Believe you can and you're halfway there.

(责任编辑：张杰)