每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The way to get started is to quit talking and begin doing.或患The key to success is to focus on goals, not obstacles.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Your limitation—it’s only your imagination.两次Push yourself, because no one else is going to do it for you.

间歇Don't wait. The time will never be just right.

训练心脏险降Don't wait. The time will never be just right.或患Don't wait. The time will never be just right.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Wake up with determination. Go to bed with satisfaction.

两次You don’t have to be great to start, but you have to start to be great.间歇In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：永州市)