85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背The only way to do great work is to love what you do.项无In the midst of winter, I found there was, within me, an invincible summer.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习The way to get started is to quit talking and begin doing.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇Do something today that your future self will thank you for.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无Dream it. Wish it. Do it.

器械Dream it. Wish it. Do it.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓You don’t have to be great to start, but you have to start to be great.遭遇Push yourself, because no one else is going to do it for you.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Push yourself, because no one else is going to do it for you.

(责任编辑：姬声雅士)